Disappointed

I went to workout today with Tammy and the workout went ok. Tammy was feeling a little sick so I hope she is feeling better. I weighed in after my workout and I hadn't lost any more weight. I was then looking in the mirror and I was just disgusted. I even go through these emotions just like you. I guess I am just being negative. I should be happy losing all that weight.

Worked with Andy today. Andy Is my brother by the way. He has a disease called Neurofibromatosis type 2. I felt like I was very agitated with him today. It must have been lack of sleep I had got last night.

I had a quite afternoon. I had my friend Donna over and she made me feel better about how I look. I explained that everyone goes through times where they criticize themselves. what is it they say, "we are our own worst critic". It is true sometimes. Oh well I feel better now.

I went to the gym to go to power kickboxing and they had canceled the class and put a step class instead. I hate step class. I have two left feet. So I did an hour of cardio, talked with a friend for a few mins and then went to Yoga. I love yoga. You get such an amazing workout and you sweat like a pig. It is awesome.
Joey