Well today started off with me waking up from only sleeping three hours. I had to get ready and go workout with Tammy. She is so inspiring. Stress can envelope her life and she still smiles through it. I need some of what Tammy is Taking, lol.
I then had to go over to my brothers house to take care of him and found him needing to go to the hospital because his trach wasn't working right. I decided not to go with him this time and let mom and crystal go instead. So he was on my mind all morning. Thank God that they were able to take out the old trach and put in the new one without problems.
I decided that today would be a good day to get some house work done so I scrubbed the house down. I stopped to get something out of the freezer to thaw for dinner and found my fridge had stopped working. Well I lost a bunch of food. Luckily I rent, so the landlord had to get me a new fridge.
I met Tammy at cafe Mecca for a latte and then we went shopping over at GNC. I needed to buy fat burners. I use Jet Fuel now. When I first started this competition I did a week of detox and cleanse. I then used fat burners by Juillian Michaels. The fat burners didnt really help me with energy. So I am now trying Jet Fuel.
I went to a nutrition seminar tonight. They spoke on how a calorie counting diet is the best diet out there. They also told us that after you workout you want to make sure you eat something within the next sixty mins. That way your body stays charged.
Well I am off to bed. Got to workout early in the morning.
Joey
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